Vitamins are crucial for our health. These organic molecules facilitate and regulate critical chemical reactions in our cells and help us metabolize food efficiently. For your metabolism to work as it should, you need vitamins. And not only does your bodily health depend on them, but your hair health does too. And here’s the thing – your body can’t create or synthesize most vitamins, so you must obtain them externally. Of course, the easiest way is via your diet. But all the washing and cooking we do to our food can diminish the levels of the vitamins found naturally within them. You need to take great vitamin supplements to get what your body and hair needs to prevent deficiencies and disease from happening. So, what vitamins are good for hair?
Vitamin A plays a vital role in helping our organs work correctly and your immune system can be compromised without it. Also, cells need it to reproduce and grow. Outside bone marrow, the hair is the fastest growing tissue in the body. While there’s scant evidence that vitamin A can boost hair growth, there is more compelling evidence that lack of it can cause hair loss. It certainly is good for your scalp. The vitamin helps your skin glands make sebum, the oily substance that your scalp needs to stay moisturised. Egg, cod liver oil, leafy greens and carrots are good natural sources of the vitamin. However, balance is essential with vitamin A. While too little can cause hair fall, so can too much. Recommended daily intake is 0.6 mg.
B vitamins perform a range of essential tasks; from releasing the energy in fat and carbohydrates and regulating your metabolism to moving oxygen and nutrients around your system. There are eight B vitamins in all. While you need them all, when it comes to your hair, there are two superstars - B7 and B3.
B7 aka Biotin is a not-so-secret weapon lurking amongst those B vitamins. It’s a great all-rounder, very important in turning food into energy – and it plays a key role in the production of keratin, the main building block of hair. A landmark study in 2016 found that a deficiency in biotin can be a major contributing factor in hair loss in women.
More commonly known as Niacin, this vitamin is essential in preventing a very nasty disease called Pellagra. But it's also great for your hair, as it promotes health blood circulation which is needed to deliver nutrients to your scalp and hair follicles. It also has anti-inflammatory properties, so Niacin is very good for your scalp health.
For those experiencing hair thinning or fall, great supplements with Biotin and Niacin like Hair Gain Capsules and Gummies are a must. And unlike vitamin A, B vitamins are water-soluble – so if you take too much, your body will dispose of them in your wee.
Long esteemed for boosting the immune system, this vitamin also has a vital role to play in hair health. Like Biotin, vitamin C aids the production of an essential protein, in this case collagen. Collagen is the main component of connective tissue in the body – tendons, ligaments, cartilage, and skin. It’s thought that hair follicle cells use collagen to produce our hair’s key component: keratin. Vitamin C is also an antioxidant and can help protect cells against damage from free radicals. These are unstable molecules present in everyone’s bodies. They have been linked with making hair brittle and prone to breakage. So, if you’re suffering from hair fall, you need to get enough vitamin C – and again you’ll find it in Hair Gain Capsules and Gummies!
For hair health, the jury is out on vitamin D. Some think that it might play a role in the production of hair, but how exactly seems to be a mystery. However, it’s well known people in the UK don’t get enough vitamin D. So, just in case it does have an effect, it’s prudent to make sure you’re getting enough. Unlike most vitamins, your body can produce vitamin D, and the best way is via contact with the sun’s rays – so make sure you’re getting adequate sunshine. This doesn’t mean roasting yourself, just getting outside for 15-20 minutes a day is perfect. Vitamin D can also be found in oily fish like mackerel.
This vitamin has similar abilities to our friend vitamin C – it’s a powerful antioxidant which will help protect against problems caused by those pesky free radicals. It’s an essential weapon in the body’s defence against illness and infection. We now know that it is vital for cell membrane repair too! Finally, it is also renowned for its anti-inflammatory properties, which could help soothe scalps afflicted by dryness and dandruff. Like vitamins B and C, you’ll find E in Hair Gain Capsules and Gummies.
Hope you found our whistle-stop tour of what vitamins are good for hair useful! There are many reasons we can suffer from hair thinning, breakage or loss, but making sure you’re getting enough vitamins can certainly play a part in fighting the problem. Eating a balanced diet, getting some sunshine and using great supplements will help you create and maintain the foundations for the best hair health.