31 Jul 2023

Foods For Hair Growth: 7 Snacks For Luscious Locks

A head full of luscious, beautiful hair is what many of us dream of! While many factors play a role in our hair health, what we eat is hugely significant. Just like the rest of our body, our hair requires essential hair vitamins and nutrients to grow strong and healthy. Incorporating the right foods for hair growth into our diets is a must, but in our busy lives, it can be hard to find time to make sure all our meals tick all the right hair health boxes!

This is where snacks can help. Including snacks that are rich in essential vitamins, minerals, and proteins in your diet can work wonders for your hair. Here are 7 delectable snacks that not only satisfy your taste buds but also promote strong, vibrant, and beautiful hair.

Sweet Potato

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Delicious and nutritious, sweet potatoes are packed with beta-carotene, which gives them their strong orange colour. This plant pigment converts to vitamin A in the body when eaten. Vitamin A is vital for cell growth (including hair cells). And it also helps the production of sebum, your scalp’s natural hair conditioner. Slice sweet potatoes into slices, drizzle with olive oil and bake in the oven for a guilt-free and nutrient-packed alternative to chips or crisps.


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Berries are a quick and super-convenient treat that you can eat wherever you are! They’re absolutely packed with hair-friendly nutrients. They contain antioxidants which armour hair follicles from the damage caused by free radicals, and they are full of vitamin C. This key vitamin helps collagen production, promoting hair growth while strengthening the strands. Snack on them through the day, make a morning smoothie or mix in with Greek yoghurt for a delicious start to the day.

Pumpkin Seeds

An amazing food for hair growth. They are an excellent source of zinc, which is essential for maintaining a healthy scalp and promoting hair growth. Zinc deficiency is a known cause of hair loss and thinning, making pumpkin seeds a valuable natural source of this vital mineral. They’re also a good source of vitamin E, another useful antioxidant to fight those pesky free radicals. Simply roast and eat on their own. 

Brazil Nuts

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Brazil nuts are one of the richest dietary sources of selenium, a trace mineral that plays a crucial role in maintaining a healthy scalp and promoting hair growth. Selenium is needed for a healthy thyroid, a neck gland controlling metabolism, body temperature and hormones. An underactive thyroid has been linked with thin hair and fall. These nuts also contain Biotin, which helps in the production of keratin, the primary protein in hair. Snack on brazil nuts raw, chop and sprinkle onto breakfast yoghurt or add into a lunchtime salad.


Avocado is a creamy and delicious fruit, rich in healthy fats, vitamins E and C, and biotin.  An excellent food for hair growth on their own, but avocados also help to enhance the absorption of nutrients in other foods. So, when you eat them alongside other great foods, you can better absorb and utilize the vitamins and nutrients they contain. Add to slices to salads, smash up and serve on toast (try with poached egg!) or create a tasty guacamole dip for other great hair snacks.

Flax & Chia Seeds

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These seeds may be small, but they can have a big impact on hair health. Veritable powerhouses of nutrients, they are packed with omega-3 fatty acids, which promote circulation and reduce inflammation, so great for your hair and scalp! Bake them into a muffin treat or granola bar, or sprinkle into a salad or stir-fry.

Pea Shoots

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Pea shoots, the tender leaves and tendrils of young pea plants, offer amazing nutritional benefits that can contribute to hair growth and overall hair health. They’re packed with vitamin C and vitamin A, so great for collagen and sebum production! They’re also high in Folate, a B vitamin that is important in cell division and tissue growth. And the humble yet mighty pea shoot works in the natural hair cycle itself, reducing the shedding phase in the hair cycle while helping hair follicles to activate during the growing phase. Eat as a part of a tasty salad or as a garnish on a summery pea soup. 

Final Thoughts

All these delicious snacks are wonderful foods for hair growth. Incorporating them into your diet is a simple yet effective way to promote growth and help maintain overall hair health. Great hair supplements are also a must for those experiencing hair thinning or fall. Hair Gain Hair Capsules and Gummies are powered by AnaGain™, a phytonutrient derived from organic pea shoots. It’s clinically proven to support hair and scalp health while fighting hair fall. The unique formula in our supplements also contain a blend of essential hair vitamins and minerals to help keep your hair and scalp in top condition.

Check out some more amazing snacks and recipes to Feed Your Follicles here


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